Mental Health Counseling
Life can be unpredictable and challenging. Sometimes we know something needs to change. Sometimes we just need a place to start and someone to listen. [Learn More]
Empowering individuals through compassionate counseling, fitness, and martial arts, fostering resilience, self-discovery, and holistic well-being in every aspect of life.
Life can be unpredictable and challenging. Sometimes we know something needs to change. Sometimes we just need a place to start and someone to listen. [Learn More]
My supervision model is based on my model of [counseling]. You can register for synchronous and asynchronus [CE training online].
A creative process designed to develop autonomous athletes with insight into what fitness can teach us about ourselves. [Learn More]
To explore my teaching and training concepts on your own, self-study training programs can be [purchased online].
Submission grappling offers a unique opportunity for experiential stress management and self-discovery as well as being one of the world’s premiere martial arts. [Learn More]
I have worked with law enforcement agencies, private businesses, and competitive sports teams on breath work, personal safety, and mental health. [Learn More]
My mantra is “the mind is secondary”, which implies that something else is primary. For me the answer is “heart”, because something done without love isn’t worth doing. This is the intentionality I bring to both personal fitness and mental health with clients I’m working with – in either case I hope to help build a more resilient and fulfilled version of you.
MA, Psychology 2015
LPC in Georgia (#011834)
Certified Professional Counselor Supervisor (#4468)
Member of LPCAGA (#17594)
PN1 Certified since 2020
Black Belt awarded June 2023
BioForce Certified since 2024
First Aid/AED/CPR Certified
Private Practice, University Counseling, Inpatient Intake, PHP / IOP, Community-Based, Mixed Martial Arts, Competition Grappling, Outdoor Rock Climbing, Competitive Fitness.
Click on a service you’re interested in to book an appointment, purchase a training program, or register for an event.
Read [FAQs], or ask me anything!