Onward

Counseling & Training

Empowering individuals through compassionate counseling, fitness, and martial arts, fostering resilience, self-discovery, and holistic well-being in every aspect of life.

About Me

I help people create and build better versions of themselves. I am a professional counselor with over 10 years of experience focusing on trauma and attachment, and a high-performance coach specializing in integrated wellness. Whether through movement, breath-work, or nutrition in a coaching context, or through evidence-based psychotherapy, my emphasis is on developing a more integrated client capable of creating a loving and fulfilled future.
  • Licensed Professional Counselor (LPC)
  • Certified Professional Counselor Supervisor (CPCS)
  • Sport Nutirtion Coach (PN1)
  • BioForce Conditioning Coach (CCC)
  • Member of LPCAGA
  • BJJ Black Belt

Services

Psychotherapy
Psychotherapy
Psychotherapy is a fundamentally relational process and my role is similar to both a detective and tour guide. I help you explore who you are, where you've been, and who you want to become. Topics of focus may include distress tolerance, emotional regulation, self-identity and efficacy, trauma and attachment, or interpersonal relationships.
Personal Training
Personal Training
I utilized movement as a creative tool to help people explore and understand themselves somatically and psychologically. This work takes the form of experiential stress-management and movement-inspired self-discovery. Ultimately, this is an integrative developmental process that extends far beyond the basic programming of reps, sets, and PDFs.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu
BJJ is a dynamic laboratory for expressing timeless principles of endurance, managing external pressure, and regulating internal tension. The values learned through submission grappling extend far beyond sport and into personal and profession lives. Our coaching integrates skill development with strength, conditioning, and nutriton to build sustaining performance.

Reviews

Get in Touch

My inbox is always open. In case of an emergency call or text 988!